HIGH PROTEIN TO CARB RATIO FOR WEIGHT GAIN

Meant for: Those wanting to add size and strength. Bodybuilders.

Benefits: Provides protein as well as high quality carbs plus fiber and EFAs for a healthy, high-calorie meal.

When to use:   Pre-Workout (to prevent hunger pangs and provide protein and carbs while you workout). To add an additional meal with quality calories (weight gain).